How Anxiety Rehab Can Help You Regain Control

From Springbrook Hospital –

Anxiety disorders are one of the most common mental health conditions experienced by adults in the United States. In fact over 19% of adults reporting that they struggle with at least one form of anxiety. But despite how common anxiety is, many of these adults don’t get the support they need from an anxiety rehab center. Instead, they try to manage their symptoms alone, often with disastrous results.

Deciding to enter an anxiety rehab center can be overwhelming at first. But don’t let this discourage you from reaching out. Springbrook Behavioral Hospital offers a variety of therapeutic modalities through residential treatment to help adults battling various types of anxiety disorders. Anxiety is a common mental health condition, and you have a variety of treatment options to choose from.

Recognizing the Signs of an Anxiety Disorder

Everyone goes through periods of increased stress or worry. Maybe you’re nervous about starting a new job or feel out of place after a long-term friendship ended. But it becomes a problem when this worry becomes persistent, debilitating, or impacts your ability to handle daily occurrences. If you’re experiences these issues, it may time to seek out help at an anxiety rehab.

Anxiety disorders can come with a variety of physical symptoms such as an upset stomach and excessive sweating. You may even feel tired more frequently or notice new tension in your muscles. These symptoms may increase your feelings of worry, causing you to think something may be physically wrong with you.

Although it’s understandably worrisome, many people experience frequent physical manifestations of chronic stress. If you notice these symptoms becoming more frequent or worsening, it may be best to consider how an anxiety rehab can help you get back to life without constant feelings of fear or worry.

Types of Anxiety Disorders That Require Anxiety Rehab

Anxiety disorders are classified by type according to what and how symptoms are triggered. While some of the major symptoms are different, some things are common across conditions. For example, all anxiety disorders cause excessive worry and behavioral health symptoms which can include racing thoughts, irritability, and unexplainable pains.

Severe symptoms can interfere with daily activities including job performance, attending classes, and taking care of your home. Additionally, they can affect your relationships and ability to take care of yourself. If you feel like your anxiety is out of your control, it may be time to consider entering an anxiety rehab.

Below are some of the most common types of anxiety disorders:

• Agoraphobia
• Panic disorder
• Specific phobias
• Generalized anxiety disorder (GAD)
• Social anxiety disorder
• Separation anxiety disorder
• Obsessive-compulsive disorder (OCD)
• Post-traumatic stress disorder (PTSD)

What Causes Anxiety Disorders?

To get a better understanding of the problem before reaching out to an anxiety rehab, you may want to know the cause. Although there is not always a clear cause for your anxiety, there are a variety of ways it can develop.

In some cases, anxiety can be inherited. For others, an event or series of events can have an impact on their mental wellness, causing the disorder to develop. All in all, personal experience is a common factor in the development of anxiety.

How Can an Anxiety Rehab Center Help You?

Anxiety disorders are one of the most common mental illnesses and are more easily treatable than others. However, this doesn’t minimize the difficulty of your experiences. You may feel like you have your disorder under control but persistent physical symptoms can be a sign that you need additional support. Sometimes blocking out nagging thoughts isn’t enough.

Seeking help from an anxiety rehab is a big step that can help you regain control of your life. When it comes to anxiety treatment centers, patients can expect intensive individualized care to help manage their disorder. There are a variety of treatment methods from therapy to medication management to put your mind at ease in the long run.

Keep in mind that not all residential treatment programs are the same. However, they provide a safe environment for treating anxiety so that you can go back home with the coping techniques to handle the inevitable stressors in life.

Anxiety Rehab Programs at Springbrook Behavioral Hospital

Springbrook Behavioral Hospital uses evidence-based treatment methods to help adults seeking anxiety disorder treatment. The goal of entering anxiety rehab is to complete treatment in a structured environment to create new routines and habits that will help you manage your symptoms long-term.

Through a variety of tailored treatment options, you can find the right tools to improve your mental wellness. Your care team and the rest of the medical staff are dedicated to helping you return to a healthy state.

Inpatient Mental Health Treatment

Springbrook Behavioral Hospital has a residential program that can serve as an anxiety rehab for those struggling with an anxiety disorder. The program also provides crisis stabilization and symptom reduction to patients who are in acute distress. However, you don’t need to be in distress to seek professional help.

One of the biggest benefits of the intensive treatment program is the 24/7 access to a care team made up of psychiatrists, therapists, and other unit staff. This allows patients to receive the care they need to identify the issues impacting their ability to function in their daily life.

Treating an anxiety disorder often requires a combination of educational and medical treatment options. Some examples of effective treatment methods include cognitive behavioral therapy (CBT), group therapy, and medication management. All of these treatment options can comprehensively address your anxiety and give you the skills to return to routine daily living.

Anxiety and Substance Abuse

In some cases, adults with anxiety can  struggle with co-occurring disorders.  Also known as dual diagnosis, this happens when a substance use disorder is impacted by a mental health condition like anxiety, or vice versa.

Some patients may enter an anxiety rehab to begin recovery from their substance use disorder and their anxiety. Our dual diagnosis program has been specifically designed to address mental health and addiction issues simultaneously, which opens the door to holistic recovery. Rather than treating symptoms, dual diagnosis care allows you to address anxiety and addiction at the source.

Enroll in Our Florida Anxiety Rehab

Anxiety disorders can be difficult to manage, especially when life becomes more stressful than usual. This can lead to worsening or new symptoms. If you’re struggling and need help, anxiety rehab can help you overcome your symptoms and regain control.

Whenever you’re ready, you can call the Springbrook Behavioral Hospital admissions team at 352-600-3288 or fill out our confidential patient form online. Our team is here to provide you with the support and reassurance you need to let go of your worries.

The post How Anxiety Rehab Can Help You Regain Control appeared first on Springbrook Hospital.

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Original Author: Springbook Hospital