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anxiety disorder

Panic Disorder Treatment: How Can It Help?

From Springbrook Hospital - Panic attacks occur seemingly without warning, but can be influenced by consuming too much caffeine, exercising,...
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anxiety disorder

How to Treat PTSD in Adults

From Springbrook Hospital - Post-traumatic stress disorder (PTSD) is a mental health disorder that is often chronic and disabling....
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anxiety attacks

What Does an Anxiety Attack Feel Like? Signs & Symptoms

From Springbrook Hospital - If you have to make an important decision or are waiting to hear back...
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anxiety disorder

Can Anxiety Be Cured? How to Reduce Symptoms

From Springbrook Hospital - Many people experience anxiety before speaking to a crowd, taking a test, or going...
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adult mental health program

Anxiety Attacks vs. Panic Attacks: What’s the Difference?

From Springbrook Hospital - You might have heard the terms anxiety attack and panic attack. Some people might...
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anxiety

COVID Anxiety: Has the Pandemic Worsened Your Mental Health?

Anxiety is a normal part of life. Everyone experiences the occasional run-in with anxiety, whether it’s the...
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alternatives to benzodiazepines

4 Alternatives to Benzodiazepines for Anxiety in 2021

Occasional anxiety is a part of life. However, if worry and stress are so prevalent that day-to-day...
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anxiety

Panic Attack vs. Anxiety Attack: What’s the Difference?

Many people struggle to differentiate the symptoms of a panic attack vs. anxiety attack. For some, the...
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