What Happens When You Stop Drinking? A Sobriety Timeline
As any addiction expert will tell you, there are profound physical, emotional, and psychological effects of alcohol. With long-term use, the effects of alcohol on the brain can change the amount of neurotransmitters in your brain, thus changing your moods and thought processes. If you’re considering alcohol addiction treatment, you might rightly wonder, what happens when you stop drinking?
If you want to know about the various physical and mental effects of quitting alcohol, keep reading this guide. Let’s start with the beginning and discuss what you can expect after one week with no alcohol.
Table of Contents
The unfortunate fact is that after long-term alcohol abuse, alcohol and the body become deeply connected. At this stage, your body has been used to frequent drinking for a period of months or years, and stopping can lead to some severe side effects. These alcohol withdrawal symptoms may include:
Because of how alcohol affects the brain, you may also present with two serious issues: delirium tremens and Wernicke-Korsakoff syndrome, also known as wet brain. With delirium tremens, or DTs, you may experience hallucinations and confusion as your brain struggles to function without alcohol. And with wet brain, you may experience an altered mental state or difficulty communicating.
As you can see, both due to the effects of alcohol on the body and the effects of alcohol on the brain, the early stages of recovery are difficult, to say the least. But still, people quit alcohol every single day. So what’s the secret?
Well, they don’t do it alone.
When you enroll in a medical alcohol detox program, you guarantee professional medical help for the physical, emotional, and mental effects of alcohol. And that has two big benefits: First, it can save your life by treating life-threatening effects of alcohol like seizures or wet brain. Second, it vastly improves your chances of achieving long-term sobriety. At home alone, it’s easy to drink to try and make withdrawal symptoms go away. At a Florida detox center, you will be kept as comfortable as possible and you can focus on your recovery without the fear of immediate relapse.
If you’re ready to take this crucial first step, call our admissions specialists at 888-512-9802 or ask your questions online. What happens when you stop drinking is difficult to handle in some cases, but the beginning is often the hardest part of recovery. When you ask for help, you’re working toward a future that is happy, healthy, and sober.
The good news is that at this stage, the worst is behind you. You’ve physically detoxed, and your body has started to learn to live without alcohol again. The bad news is that alcohol and mental health are still deeply connected, and you may experience lingering mental effects of alcohol.
For many people, this vulnerable period is marked by feelings of anxiety and/or depression. You may notice that you lack energy or display sudden mood swings, and while this is an uncomfortable period, it’s important to remember that your body and mind are healing from the effects of alcohol.
What happens when you stop drinking is complicated, but on the whole, even the seemingly negative effects are your body’s way of trying to right itself. Yes, you may feel sad or lethargic, but your body is slowly learning how to produce normal levels of “happiness hormones” like serotonin and dopamine. Continued support is important in this early stage of recovery, which is why many individuals choose to transition from medical detox to an inpatient alcohol addiction program.
When you enroll in 24/7 care, you can expect treatment options that address both the physical and psychological effects of alcohol abuse. This can include group therapy to develop healthier coping mechanisms, 12-step programming to gain support from other people in recovery, recreational therapy to develop new life skills, and other treatments that provide comprehensive wellness. The emotional effects of alcohol can be as serious as the physical, so don’t be afraid to get help and start your recovery on the right foot.
After a month without alcohol, your body should be making good progress in healing itself. You’ll likely notice an improvement in your mental health, particularly if quitting alcohol led to anxiety or depression symptoms for you. Moreover, you’ll start to enjoy exciting benefits of sobriety that can improve your physical health:
As you can see, one month without alcohol can do a world of good for you. But it’s important to remember that the temptation to drink will not go away this early, if it ever does. You will still almost certainly feel a desire to drink, and that can unfortunately start the whole recovery process over again.
For this reason, many people continue treatment even after they’ve returned home, usually in the form of a partial hospitalization program (PHP). This outpatient addiction treatment option allows you to live at home and transition back to daily life while still receiving crucial recovery support. If your goal is long-term sobriety, you should consider this as an option, even when life without alcohol seems to get better.
Congratulations, the worst is officially behind you at this stage. While recovery is a lifelong process that never ends, your physical addiction should subside considerably. You may notice bouts of post-acute withdrawal syndrome (emotional signs of alcohol withdrawal that include anxiety, bouts of anger, and depression) at various points over your first year of sobriety, but these should be infrequent and go away in time. Continuing to attend 12-step meetings and use sobriety apps can go a long way in keeping you sober during these tough times.
On the whole, though, you should continue to notice improvements in mood and your physical health. Alcohol takes a toll on the body, and the longer you go without drinking, the better you’ll feel physically and mentally.
Are you ready to get started on your own recovery journey? It’s never easy, but when you stick with it, it’s always rewarding. Reach out for help at 888-512-9802 or through our confidential contact form. Now that you know what happens when you stop drinking, you can make an informed choice and guide your life into a better, happier place.
Because this is such a vulnerable time, and your risk of relapse is high, most people enroll in an alcohol detox program at this stage of recovery. This will keep you safe and sober and empower you to have a constructive, successful recovery.
Moreover, in the early stages of recovery, not drinking alcohol can lead to depression symptoms as your brain starts to heal. This is normal, and it often goes away with continued sobriety.
The post What Happens When You Stop Drinking? A Sobriety Timeline appeared first on The Blackberry Center of Central Florida.
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Original Author: The Blackberry Center
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